Wellness Coaching Concepts

After reading many of the concepts below, he said to me: "I know all this stuff ... I just don't do it!" I replied: "Welcome to the human race". There is always some real reason for what we do or do not do. We cannot just push past those reasons. THIS is exactly when coaching is helpful. Together, we can figure out what gets in the way of doing what you know is good for your and your life ... and learn new ways of looking at things, new skills, and new paradigms.

Here are some concepts that were developed during wellness coaching sessions.

Prepare Tonight for Tomorrow

Back Up, Don't Beat Up

Motivation is Like a Big Balloon

End Procrastination - "Just Start"

End Procrastination - "The Carrot"

End Procrastination - "One More Client"

Three Steps to Shape Up This Season

 

 

More to come...