About kelly

Kelly Bliss has been a masters level psychotherapist since 1987 and a personal fitness trainer since 1980. Kelly founded her corporation, Work It Out, Inc., a company that supports wellness lifestyles and practices for individuals and groups. Her action oriented, practical style of psychotherapy caused her to become a Wellness Coach, often focusing on Workplace Wellness.

Kelly has been recognized by the National Institutes of Health as a fitness leader. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recognizes one of Kelly’s wellness programs and refers people to her services.

Kelly speaks on issues of wellness, appearing often on national television and radio programs, in print magazines, newspapers, and eNewsletters. Kelly has been featured on CNN, NBC, MSNBC, FOX, CN8, Associated Press, Reuters, Time Magazine, and countless radio programs.

Kelly provides wellness coaching to people all over the world using phone sessions and email communications.


Kelly Bliss M.Ed., A.C.E

Lansdowne's Wellness Coach

TGE Wellness Consultant

Psychotherapist & Fitness Professional

  • M.Ed. Psychoeducational Processes, Temple University
  • B.S. Mathematics & Logic,
    St. Bonaventure University
  • Effectiveness Training Instructor
  • ACE Certified Personal Trainer

Here's what people have to say about working with Kelly ...

It's three days since our coaching session and I'm quite amazed how a simple shift in perspective has enhanced my working day AND my family time in the evenings.  Great discussion, thank you. 
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
It's been interesting working with your concepts regarding the 4 corner stones of health.....  nutrition, exercise, sleep, spirituality...clocking them off has begun to feel like a daily bank deposit!  The biggest surprise so far?  The power of sleep.
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Yes, you were correct Kelly, communication is a skill, and it is possible to stop interrupting by practicing active listening. I'm writing you at the request of my Wife she also wanted to thank you. Turns out to be a great technique not only for meetings but also for discussions at home.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hi Kelly, I just wanted to say that I thought our last session was very helpful.
The idea of seeing all of my actions as part of my "successes" was really key.

I have learned that success is every minute I live. It's the process of living.
It's stopping for the moments of beauty, of pleasure, the moments of
peace. Success is not a destination that you ever reach. Success is
the quality of the journey.

I have been working more peacefully and more effectively ever since we talked.
It is like some pressure was released.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Whenever I can get more done and feel more relaxed at the same time, it is good for me and for my work (which is really an expression of my passion). Before I worked with you, Kelly, I was close to burning out. The tension and pressure behind my passion was threatening my wellness and my productivity. Now, with your concept of "inhale / exhale" I am keeping a better rhythm to my life.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

After working with Kelly, I’ve found the skills to assess my sometimes overwhelming schedule, do a reality check, and then bring my life back in balance.  I now feel comfortably entitled to take some time for ME, knowing the rejuvenation of the experience will boost my energy, concentration and my productivity for my work and my play. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Add your anonymous comments. Just email me (email address below).
I will post to the site.